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Monthly Archives: February 2012

Banana Chocolate Chunk Muffins

1 3/4 c. flour

1/4 c. ground flax seed

1/2 c. sugar

3 tsp. baking powder

1 tsp. salt

3/4 c. dark chocolate (I used Lindt 70%) chopped (I had a few chocolate chips as well so I threw those in too)

1 egg

1/4 c. milk

1/4 c. oil

1 c. mashed bananas (about 3 small-medium sized bananas)

Combine first five ingredients in a bowl.

Whisk liquid ingredients together in a small bowl.

Add mashed bananas to liquid ingredients.  Add this to the dry ingredients, mixing until just incorporated.  Drop into muffin tins lined with muffin cups.

Bake at 400 for 20 – 25 minutes.  12 good-sized muffins

Super Speedy Stir Fry with Orange Hoisin Sauce

1 sirloin steak, grilled to your preference. We grilled ours on our indoor grill for about 7 minutes.

1/2 c. each of the following vegetables, chopped:

zucchini, red pepper, broccoli, carrot, onion

Brown vegetables, then add some fresh grated ginger and approximately 3 – 4 T. each soy sauce, orange juice and hoisin sauce. Simmer for a few minutes. Cut up steak and toss with vegetables. Serve with rice. Serves two. (Note: Any combination of vegetables can be used.)

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