Cornbread {Low Fodmap and Gluten Free}

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I adapted this recipe from:  http://glutenfreeonashoestring.com/old-fashioned-gluten-free-cornbread/ to make it low fodmap. I was a little nervous about baking with 100% cornmeal but it turned out beautifully.

 

2 cups cornmeal

1 tsp. salt

1 tsp. baking soda

2 tsp. baking powder

4 T. sugar

1 egg, beaten

4 T. oil

1 cup lactose free milk, soured with 1 T. vinegar (let stand for a few minutes before using)

1/2 c. lactose free plain yogurt

Preheat oven to 400 F.  Grease  a 9 x 9″ glass baking dish.

Combine dry ingredients in a large bowl.  Whisk together liquid ingredients in a smaller bowl.  Make a well in the middle of the dry ingredients and add the liquid ingredients. Stir until just blended.

Pour into prepared baking dish.  Bake for 25-30 minutes until browned around the edges and a toothpick inserted in the middle comes out clean.

 

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Posted on April 9, 2014, in Baking, Breads, gluten free, Irritable Bowel Syndrome, Low Fodmap and tagged , , , , . Bookmark the permalink. 4 Comments.

  1. thanks for sharing-will try this looks really good!

  2. Is there anything else that can be used in place of the yogurt?? I stay away from all dairy especially yogurt, still upsets me even if its lactose free.

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