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Category Archives: salad

Curried Quinoa Salad

1 cup raw quinoa (2 cups cooked)
3/4 cup thinly sliced dried apricots
2 green onions, thinly sliced
1/2 cup toasted walnut pieces
1/4 cup chopped fresh cilantro or 1 T. dried
2 T. curry powder
1/4 cup rice or other vinegar
1/3 cup canola oil
2  tsps. ginger – either ground or pureed

 

Prepare quinoa (see below). In a bowl, combine cooked quinoa, dried apricots, green onions, walnut pieces and cilantro.

 

In a separate bowl, whisk together curry powder, rice vinegar, canola oil and ginger until combined. Drizzle over quinoa mixture and stir to combine. Season with salt and pepper.

 

To prepare quinoa: Rinse one cup of quinoa thoroughly in a strainer under water (if you don’t rinse it thoroughly, it will taste bitter). Shake off excess water. Add 2 cups of water and bring to a boil. Cover saucepan with a tight lid and reduce temperature to a simmer. Cook for 15 minutes or until quinoa is tender and water has been absorbed.

 

While quinoa is cooking, you can toast the walnuts and slice the dried apricots and green onions.  To toast walnuts easily, place in a frying pan over medium heat that has been sprayed with cooking spray.  Cook stirring occasionally until walnuts are browned, about 5 minutes.  Remove from heat.

 

Easy Thai Soup or Salad

I haven’t had this for a meal for a long time but sure enjoyed it today.
1 package Thai Kitchen Rice Noodle Soup
About 1 cup frozen vegetables
Chopped leftover cooked chicken, beef, shrimp, tofu

Bring 2 cups water to a boil; add noodles, seasoning packets and frozen vegetables and cook approximately 3 minutes. Stir in leftover protein and let it heat a bit. Pour into a bowl and enjoy.

You can also eat this as a salad by cooking the noodles according to package directions, then draining and rinsing them with cold water. Add seasoning package, fresh vegetables and protein and a little olive oil and lemon juice, or salad dressing of your choice. Serves one.

Couscous Salad

For the couscous:

Bring to a boil 1 & 1/4 cups water or broth. Add 1 cup couscous or Bulgar wheat and a dash of salt.  Stir.  Cover.

Remove from heat and allow to stand for 5 minutes.

Stir to fluff up and serve as a grain dish as you would rice.

For the salad:

2 cups cooked couscous

6 green onions, chopped

2 medium-sized tomatoes, cut into small pieces (roma work best)

1 cup English cucumber, chopped

2 cups cooked lentils, chickpeas, or other beans (canned, drained and rinsed to remove extra sodium)

1 cup chopped parsley

1/2 cup crumbled feta or goat cheese (optional)

Mix all ingredients together and toss with the following dressing.

Dressing

3/4 cup olive oil (or 1/2 cup oil, 1/4 cup water)

1/2 cup lemon juice

2 cloves minced garlic

1 tsp. Dijon mustard

1 tsp. ground coriander

1 tsp. salt

freshly-ground black pepper

Making the salad dressing the day before will cut down on the preparation for this salad, and the dressing to chill and the spices to combine.

Serves approximately six people. This would be a nice main dish in the summer.

Randy’s Cucumber Pasta Salad

Randy’s Cucumber Pasta Salad

(Randy’s my husband; HT to him)

3 cups cooked pasta such as penne

½ c. thinly sliced carrots

½ c. thinly sliced celery

1 c. parboiled broccoli florets

1 green onion, thinly sliced

¼ c. chopped onion

½ to ¾ c. creamy cucumber salad dressing

1 tsp. dillweed

salt and pepper to taste

 

Combine all ingredients in a large bowl.  4- 6 servings.

Frozen Salad

More of a dessert, really.  This would be good for a potluck, Christmas feast, or other large gatherings.

 

1, 15 oz can light Eagle Brand Sweetened Condensed Milk

4 – 5 T. lemon juice

1, 22 oz. can cherry pie filling

1 8 ¼ oz. can crushed pineapple, drained

1 large tub light Cool Whip

 

Combine first 4 ingredients, mix thoroughly.  Fold in 2 cups Cool Whip.  Pour into 13 x 9 pan, cover and freeze.  Serves 10.

Easy Broccoli Salad

2 c. pre-cut broccoli florets

1 – 2 apples, peeled, cored and diced

1 c. raisins

1 c. unsalted, toasted sunflower seeds (toast by scattering in a frying pan coated with Pam, over medium heat, for about 5 minutes)

 

Dressing:

 

1 c. plain yogurt (low-fat)

3 T. liquid honey or maple syrup

1 T. lemon juice (so apples don’t turn brown)

Salt & pepper to taste

 

Toss all ingredients together and chill for at least an hour before serving.  Makes approximately 4 servings.

 

Caprese Salad

Recipe courtesy Spud – used with permission

 

4 Large Heirloom Tomatoes

1 Bunch Fresh Basil

4 Slices Mozzarella Cheese

Slice tomatoes to desired thickness. Next, slice mozzarella to same thickness as tomatoes. Arrange with tomato, then mozzarella and next basil leaves. Continue arrangement on a plate.

Drizzle with olive oil, black pepper and salt. Enjoy with your favorite bread and a glass of wine.

 

Carrot Raisin Pineapple Salad

Image credit: freedigitalphotos.net

4 large carrots, peeled and grated

½ c. raisins

1 8 oz. can crushed pineapple (drained)

4 T. mayonnaise (low-fat)

1 ½ T. orange juice

pinch each of cloves and ginger

Grate carrots using a food processor.  Toss together carrots, raisins and pineapple in a glass bowl.  Combine mayonnaise, orange juice, cloves and ginger and add to carrots mixture, stirring to coat.  Refrigerate at least one hour prior to serving.  Makes 4 servings.

Quinoa Salad with Dried Cranberries and Feta

Fish Creek Park

Quinoa is a gluten-free [it’s not a grain] and easily digestible.  It is very nutritious -  high in protein, fiber, magnesium, potassium and iron.  It’s considered a good source of phosphorous, calcium, vitamin E and several B vitamins.

Rinse quinoa prior to cooking to remove any bitterness.

Place one cup of water in a pan, bring to a boil.  Add 1/2 cup quinoa. [Ratio is 2 water to 1 quinoa.]  Lower heat to medium, cook quinoa for approximately 20 minutes, or until all the liquid is absorbed and the quinoa looks like little spirals.

Place quinoa in a bowl.  Stir in 1/2 c. each crumbled feta, dried cranberries and pumpkin seeds.  Toss with your favorite dressing (I used  lemon juice and olive oil.)  Makes one serving.

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