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Tag Archives: Desserts

Strawberry Shortcake

Yum!

Anyone that knows me well, knows I love strawberries.  I brought this to a potluck a few weeks ago and it was well-received.

This strawberry shortcake recipe has been adapted from a strawberry dessert recipe known since the early 1900’s.

Ingredients:

2 cups flour

3/4 cup milk

1 tablespoon baking powder

1/2 teaspoon salt

3 tablespoons sugar

6 tablespoons butter or margarine

1 quart fresh strawberries

1/3 cup sugar

1 1/2 cups whipping cream

Strawberries:

Prepare strawberries an hour or two before serving. Rinse the strawberries under cold water; drain well. Slice the strawberries in halves; place in a bowl. Sprinkle with the sugar; cover and let stand at room temperature for about 1 hour.

Shortcake:

Preheat the oven to 425 degrees Fahrenheit. Set rack at center level.

Use a large bowl to combine flour, sugar, baking powder and salt. Mix thoroughly.  Cut butter into small pieces and work in with a pastry blender.  Make a well in the center. Stir in milk. Mix just until dough is moist. Let dough stand for a minute. Divide the dough amongst 8 muffin cups, sprayed with cooking spray.  Bake for 10 to 15 minutes, until risen and golden brown. Test with a toothpick inserted in the center of one of the biscuits. If it comes out with dough clinging to it, lower the heat to 350° and bake about 5 more minutes.  Remove from the oven. Let cool a bit, and then pop the shortcakes out of their individual holders and plate.

For the whipping cream, I highly recommend a whipping cream dispenser like the one shown here:  http://www.isinorthamerica.com/consumer/products/creative-whip/en/    it saves time and energy.  You simply pour the whipping cream into the canister and it whips it as it dispenses it.

Top each biscuit with strawberries and whipped cream.  Serves 8.

Orange Almond Raisin Bars

Adapted quite a bit from a Company’s Coming recipe

1/2 c. non-hydrogenated margarine, melted

1/2 c. sugar

1 – 2 T. grated orange rind

juice of one half an orange

1 egg

1 c. flour

1/2 tsp. baking soda

1/2 c. sliced almonds

1/2 c. raisins

Combine melted butter with sugar, orange rind and juice in large bowl. Blend well. Add egg and beat.  Mix together flour and baking soda first then stir into batter.  Add almonds and raisins.  Scrape into a 9 x 9 inch pan that has been sprayed with cooking spray.  Bake at 350 F for 20-25 minutes, being careful not to overbake.  Cut into 36 squares.  When I scraped this into the pan, I thought there was no way this would work out but it rose beautifully.  I have a “hot” oven so I baked it for 20 minutes and that may have been a bit too long.

Food for Your Mood

As winter drags on, and on, and on, we may feel more “blah” than usual. I get to the point that if I see another flake of snow, or one more gray, overcast day, I wonder why I live in the Frozen North.  My province has many  sunny days in the winter, which helps a lot.  Seeing – and being out in -the sun is so good for me.   It boosts my mood: I can literally feel my spirit lift.

Seems Like Everything's Better Under the Sun

Comfort food such as Macaroni and Cheese works too.  The carbs and dairy combo relax me.  Here’s a quick recipe http://chronicinthekitchen.wordpress.com/2011/01/10/meatless-monday-macaroni-and-cheese/ Day- glow orange mac- from- a- box  not  included.

Some other natural mood elevators are  rich in Omega 3 Fatty Acids such as salmon, walnuts, flaxseed.

Another suggestion is foods high in B Vitamins (greens, grains, lean beef and eggs are examples.)  My Breakfast Wrap has eggs and cheese placed in the wrap and makes a great portable food for breakfast, lunch or a snack.  http://chronicinthekitchen.wordpress.com/2010/10/18/breakfast-wrap/

Complex carbohydrates, too, elevate mood, such as Swiss Breakfast  http://chronicinthekitchen.wordpress.com/2010/10/18/swiss-breakfast/.

Foods fortified with Vitamin D, according to nutritionist Jennifer Pike, also increase mood:

Vitamin D is a precursor to the hormone serotonin, also known as the “happiness hormone,” for its association with mood regulation and relaxation.

A Vitamin D supplement may be necessary.

For a complete meal that hits almost all of the above, consider Maple Glazed Salmon, http://chronicinthekitchen.wordpress.com/2011/01/30/maple-glazed-salmon/Brown Rice, Salad, and for dessert, Autumn Walnut Cake with Chocolate Espresso Sauce http://chronicinthekitchen.wordpress.com/2010/09/21/autumn-walnut-cake-with-chocolate-espresso-sauce/ You’re welcome.

PS. Since I’m not a nutritionist or dietitian, I did some research.  The health information came from   Zoomer Magazine:  http://www.zoomermag.com/health/food/food-to-boost-your-mood/13359

Honey Peanut Butter Granola Bars

2/3 c. honey

3/4 c. chunky peanut butter (natural or low fat)

4 c. low fat granola

In a 4 cup microwave-safe container, cook honey at high 2 – 3 minutes or until it boils. Stir in peanut butter.  Mix until thoroughly blended.  Place granola in a large bowl.  Pour honey mixture over granola and combine thoroughly.  Press firmly into a 13 x 9″ baking pan.  Let stand until firm. Cut into bars.  Makes 36 bars.

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