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Tag Archives: leftovers

Leftover Tuesday: Butter Chicken With a Twist

I had some leftovers that needed to be used up:  cooked rice and a cooked chicken breast.  The tomatoes on the counter were ripening quickly.  It had been a while since I’d made a curry.  All these things inspired me to make Butter Chicken.  This took little time because of the leftovers. To save time, you could buy a roasted chicken breast from the deli. Watch for the “twist!”

1 small onion, chopped

1/2 pepper, chopped

4 small Roma tomatoes, chopped

1 c. tomato sauce

1/4 c. water

1 cooked chicken breast, chopped

1/4 c. tub-style cream cheese

Splash or two of 10% cream

1 T. curry powder or an Indian spice blend

Brown onion and pepper. Add tomatoes, tomato sauce and water.  Bring to a simmer on medium low.  Cook for 10 minutes.  Stir in cream cheese (the “twist”) and chicken.  Continue to heat until the cream cheese is fully incorporated into the tomato mixture.  Remove from heat, add the curry powder/Indian spice blend and splash or two of cream.  Serve with rice. Naan bread would also be good. Serves 2 – 3.

 

So Easy Salmon, Rice and Spinach

I came up with this to use the leftover cooked  brown rice I had in the fridge.
1 can salmon, drained, bones and yucky skin picked out
1 cup cooked brown rice
handful or two of fresh spinach, roughly torn

Combine in a bowl or plate. Add a splash or two each of olive oil and balsamic vinegar. Microwave for two to three minutes, until spinach is wilted and everything is heated through. Add a little bit more oil and vinegar or a splash of salad dressing if it is still a bit dry. Serves one.

Meatless Monday: Potato Party

Have a potato party for supper. Here’s what you’ll need:

4 baking potatoes, scrubbed, pierced with a fork, and wrapped in foil

While the potatoes are baking, assemble toppings. Topping suggestions include:

Toppings: Pre-shredded low fat Cheese, salsa, green onions (chopped), cooked frozen peas (cooked in the microwave with a little water for a few minutes) or other cooked vegetables, chopped red pepper, leftover cooked roast beef, chicken or salmon, deli slices (low sodium and nitrite free if possible) (optional for Meatless Monday), sour cream. This should take very little time to assemble – people can cut their own vegetables and meat and put it on their potato.

Bake potatoes at 350 in oven for approximately 1 hour or until tender all the way through when pierced with a fork. Assemble toppings. Let everyone help themselves to whatever toppings they want. Serves 4. Recipe easily doubles.

Hodge Podge Stew

I needed to clean out my freezer of frozen bits of this and that.  Voila, “Hodge Podge” was born!  This was fast to prepare but took a while to fully cook.

1 onion, chopped

2 celery stalks, chopped

1 large carrot, peeled and chopped

1/2 uncooked orzo pasta

4 cups beef broth

1/2 c. pizza sauce

1 small can green chilies

1 tsp each rosemary, basil, Italian Herb blend, powdered garlic

1 Bay leaf

salt and pepper

1/2 c. each frozen peas and corn

1 c. each cooked and chopped ham and roast beef

Brown celery and onion in a bit of oil in a large pot.  Add the next 8 ingredients (carrot through to salt and pepper) and bring to a boil.  Lower heat to medium and cook until vegetables and pasta are tender. Stir in frozen peas, corn, and meat.  Cook until everything is heated through.  Oops I forgot to time the cooking! My bad  – and why I’ll never get a cook book deal – I’m too fly-by-the-seat-of-my-pants when I cook.  I’d say about 30 minutes cooking time, all together.

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