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Tag Archives: Smoothie

“Missed Fat Tuesday*” Strawberry Smoothie

1 cup low-fat milk
1 avocado, peeled and pitted
1/2 lime, peeled
6 – 8 large, whole frozen strawberries
1/4 c. sliced almonds
1 tsp. sugar
1 tsp. fish oil (optional)

Place everything in the blender and blend until smooth. Makes approximately 4 cups.

*So named because Tuesday March 9th, 2011 was Fat Tuesday. Also, both the avocado and the almonds contain the healthy (monounsaturated) fats.

Chockablock Smoothie

1 c. rice, soy, almond, or regular milk

1 banana (frozen bananas give a creamy texture)

1 – 2 tsp. cocoa powder

1 ½ tsp sugar

1 scoop protein powder of your choice

Place all ingredients in blender, process until smooth.  Pour into glass & enjoy.  One serving.

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